Cinnamon for Weight Loss

| 07/06/2013 | 1 Comment

CinnamonMany women around the world have been using cinnamon weight lossrecipes for decades now. It is one of the most popular spices in the world and its very appetizing oriental smell attracts all kinds of foodies. Most people use cinnamon for their own culinary masterpieces as a flavoring agent, so a lot of them don’t realize that cinnamon is good for you, especially when your aim is to lose some of that extra weight of yours.

Another reason why is cinnamon good for you, aside from the fact that this spice can help one in their journey to a leaner body, it also possesses various other health properties which can improve man’s general well-being. One of the research studies showed that cinnamon can be used as a sedative for nervousness and mood swings. Its fragrance used in the room is able to work wonders with whole groups of people. The mood is significantly improved and it helps with creativity.

Start your day with a breakfast of cinnamon and honey

Add cinnamon to your morning tea and it instantly becomes a tool for weight loss. Its benefits increase when you add honey. The easiest option: mix two tablespoons of honey with a spoon of ground cinnamon and pour 1 liter of boiling water over the mixture (best to drink after 1 hour). You can wrap the container with a warm blanket to keep it warm during that hour. After, store in the refrigerator and drink 100 grams twice a day – in the morning and evening.

A tasty afternoon snack of cinnamon and ginger

Another great mixture for weight loss is cinnamon and ginger. These two components can become the basis for the rapid burning of the excess weight. According to research, it is known that fat cells are afraid of both ginger and cinnamon, so these two combined will destroy any toxins and adipose fat tissue on their way. The good news is that it isn’t necessary for you to eat cinnamon and ginger in pure form as is. It is better to add them to the mixture of honey, and then you can spread this onto your toast. All these three ingredients complement each other perfectly.

Get rid of cellulite with cinnamon and honey combo

It is worth remembering that not only is cinnamon good for weight loss, but also consequences of excess fat – namely, cellulite. Nutritionists believe that its appearance is primarily due to the increased amount of cholesterol in the blood. Due to a large number of cholesterol, all those skin imperfections are becoming clearly visible, and they are especially noticeable with excess fat in those areas. Cinnamon for weight loss recipes and has from this scourge. The recipe for cinnamon and honey, as well as cinnamon and ginger mentioned above with help with the issue if used regularly.

Remember that cinnamon alone is just a tasty smelling spice that comes without any calories, which means you should try using it as often as you can even when the mixtures aren’t available to you. Cinnamon can go easy with everything and this makes it a truly perfect spice for both taste and weight loss.

Cinnamon powder and cinnamon pills

Those of you not certain about taking the matter into their hands, there’s a solution – cinnamon pills and powders are essentially the same thing in different forms. These averagely priced products are made from quality and freshly ground cinnamon and come in different varieties, mostly based on the recipes mentioned above. You can buy either 100% ground cinnamon powder, or you might be able to find a mixture of cinnamon and ginger powders. Cinnamon pills also come in different varieties, and the most popular includes the mixture of cinnamon and honey. All these are naturally organic products and essentially the same cinnamon you would buy in your local grocery store.

Side effects of using cinnamon for weight loss

There are very few side effects in using cinnamon weight loss recipes, as it is a very safe and non-toxic spice. Cinnamon is a safe spice to consume during pregnancy, although it is not recommended to be used for weight loss during pregnancy. Cinnamon does have a very strong flavor and can be past through breast milk, so limit how much you use as your baby may not enjoy the taste.

It is important to note that cinnamon is a warming spice, so do not use it if you have a fever. It also stimulates the body and can cause high blood pressure if you suffer from this condition, so please consult your physician before using should you have cardiac issues.

For certain people, there are also possible allergic reactions to cinnamon, just like any other food product, but they are rare and usually manifest in small rash. If you eat a lot of this spice on an empty stomach, it will cause nausea and even vomiting, but as with everything – maintenance is the key. Mostly there is evidence of why is cinnamon good for you, and it’s very rare that a person comes to experience any side effects.

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Category: Health, Nutrition

About the Author ()

Kate Shean is the founder of Natural Wellness Girl. She holds a Masters in Physical Therapy from Northwestern University and is a mother of two great daughters.

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  1. Cinnamon for Weight Loss | My Natural Cures | 02/22/2014

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