New Year’s Resolutions. Do you make them? And, are they worth it? In the past I have strayed away from making any kind of New Year’s Resolution. Mostly, because I […]
Discover ways to improve your mind-body connection.
What is Chakra Healing? Chakra is the Sanskrit word for wheel and in ancient Eastern traditions chakra is the word used to describe swirling energetic hotspots all over the body. […]
Meridians of the body affect every organ and physiological system inside of us. They are invisible to the human eye, yet without them we could not sustain life.
The ups and downs of Fall, our indecisive friend, warm one day, cold the next. The wavering weather, shorter days, longer nights and windy cold snaps- don’t let them wear […]
Craniosacral therapy. What is it? Why would I need it? Craniosacral therapy (CST) is a widely practiced alternative manual therapy used by osteopaths, chiropracters and physical therapists world-wide. It was […]
In as little as 10 minutes a day, you too, can live a calmer, healthier, and more mindful life. Thus is the promise of meditation. We’ve all heard of the […]