The health benefits of the essential mineral iron are quite simple: to play a role in the development of hemoglobin which delivers oxygen to our blood cells. Iron plays a […]
Category: Mineral Monday
Iodine is an essential trace element that is essential for normal growth and development. Iodine plays a very significant role in the production of the hormones T3 and T4 in […]
Chromium is one of those minerals that has had a lot of press over the years. Chromium was sold like crazy in the 90’s when it was touted as the latest […]
We’ve all heard of Zinc. It’s that supplement they put in throat lozenges that is supposed to help heal our colds faster, right? True. But, Zinc has many other very important […]
Why are minerals like Calcium important? We all know calcium helps build strong bones. But why? And what do we need to know about it and other minerals?
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, […]