What a GORGEOUS Fall we are having…a nice reward after a somewhat blistering summer! Autumn months of course means falling leaves and seasonal yard clean-up. Yardwork can lead to lots […]
Category: Fitness & Exercise
The latest reviews and tips on movement and exercise.
Most of us at this point are aware on some cognitive level of the dangers of too much sitting. Reports of the adverse health effects and statistics about shortened life […]
With Spring arriving so prematurely this year, gardeners are out playing in the soil earlier than ever. Although digging in the dirt can be therapeutic for the mind, it is […]
It’s that time of the year again…time to lace up the running shoes and get those legs moving. For those of us who run, there’s nothing quite like the call […]
“Ever since I had my baby…..” If I had a Poise pad for every time I’ve heard that phrase in my office, I’d have my lifetime supply. The joys of […]
If you are like most women, you have struggled to shed those extra pounds after having baby. And even if you’ve been successful at getting the number down to a […]