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IS YOUR ENERGY ZAPPED? B VITAMINS MAY DO THE TRICK....

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THE NEED FOR B VITAMINS

Do you ever find yourself late in the day dragging but you know if you have a coffee or even tea you won’t sleep at night because of the caffeine? A good solution is B vitamins. So lets explore the different types of B vitamins and why they help with energy!

The first thing to know is that B vitamins are water - soluble and they SHOULD be replenished to support a healthy body. They will also provide a sustained metabolism and energy support!

Research indicates that those who lack B vitamins may have less energy, and may be less able to repair damaged sore muscles from exercise.

B1- is Thiamin. Thiamin helps the body break down carbohydrates and releases energy for use by the body

B2 - is Riboflavin. Riboflavin releases energy from foods that have protein and/or fat.

B3- is Niacin. Niacin helps in production of release of energy stores - especially when exercising.

B6- is Pyridoxine. Pyridoxine helps proper nutrient metabolism for energy production.

B12- is Cyanocobalamin. Supports healthy production of red blood cells and energy production.

So save the Coffee for the morning - look into ways to supplement B Vitamins - does not have to be an expensive shot!

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