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Back to School Essential Oil Tips for Kids

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BY KATE SHEANIN FITNESS & EXERCISE

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BY KATE SHEANIN FITNESS & EXERCISE

“Ever since I had my baby…..”

If I had a Poise pad for every time I’ve heard that phrase in my office, I’d have my lifetime supply. The joys of motherhood often bring along with it some less desirable traits such as urinary urgency, frequency, and incontinence.

While pregnancy can cause some of the physical changes that lead to leaking, the symptoms sometimes do not manifest themselves until menopause. Other groups of women who are susceptible include: athletes who run and jump, women with respiratory conditions such as asthma and allergies, as well as women with a history of chronic constipation, obesity, and smokers.

Incontinence Self Help

If you have urinary urgency and/ or frequency-a strong desire to void even when the bladder is not full- I recommend behavioral management. Start by voiding on a set schedule that only slightly challenges your current comfort level. For example, if you void every hour, do some relaxation techniques and use distraction to put it off for one hour and 15 minutes. After sticking to this schedule for a few weeks, up the interval to 1 ½ hour and so on. You may experience more leaking and discomfort in the short term but this will eventually improve.

You should also avoid bladder-irritating foods, beverages, medications, and supplements. Lastly, keep in mind that scar tissue, muscular trigger points, and some orthopedic conditions may be contributing to the problem and you should seek out a manual physical therapist to treat these issues.

incontinenceUrgency Exercise

Here is my favorite exercise for my clients with urgency:

1. Sit with a rolled up towel or yoga blanket under your pelvic floor muscles. Avoid pressure on the tailbone by sitting up straight. If your muscles are tight, you may experience a stretch sensation that can be uncomfortable, this should lessen a bit every day that you do it.

2. Relax in this position for 15 minutes.

3. You may choose to perform pelvic floor muscle exercises in this position as the pressure on your pelvic floor increases awareness of it.

For stress incontinence, usually leakage that occurs with jumping, laughing, sneezing, and coughing- you may need to retrain your pelvic floor muscles. These muscles, along with ligaments and fascia, form the support for your bladder, uterus, and rectum, but they also rely on a well-functioning inner core (which includes your deep abdominal muscles, deep back muscles, and the diaphragm) to provide an efficient pressure system.

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BY SARAH KELLYIN FITNESS & EXERCISE

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Many women around the world have been using cinnamon weight lossrecipes for decades now. It is one of the most popular spices in the world and its very appetizing oriental smell attracts all kinds of foodies. Most people use cinnamon for their own culinary masterpieces as a flavoring agent, so a lot of them don’t realize that cinnamon is good for you, especially when your aim is to lose some of that extra weight of yours.

Another reason why is cinnamon good for you, aside from the fact that this spice can help one in their journey to a leaner body, it also possesses various other health properties which can improve man’s general well-being. One of the research studies showed that cinnamon can be used as a sedative for nervousness and mood swings. Its fragrance used in the room is able to work wonders with whole groups of people. The mood is significantly improved and it helps with creativity.

Start your day with a breakfast of cinnamon and honey

Add cinnamon to your morning tea and it instantly becomes a tool for weight loss. Its benefits increase when you add honey. The easiest option: mix two tablespoons of honey with a spoon of ground cinnamon and pour 1 liter of boiling water over the mixture (best to drink after 1 hour). You can wrap the container with a warm blanket to keep it warm during that hour. After, store in the refrigerator and drink 100 grams twice a day – in the morning and evening.

A tasty afternoon snack of cinnamon and ginger

Another great mixture for weight loss is cinnamon and ginger. These two components can become the basis for the rapid burning of the excess weight. According to research, it is known that fat cells are afraid of both ginger and cinnamon, so these two combined will destroy any toxins and adipose fat tissue on their way. The good news is that it isn’t necessary for you to eat cinnamon and ginger in pure form as is. It is better to add them to the mixture of honey, and then you can spread this onto your toast. All these three ingredients complement each other perfectly.

Get rid of cellulite with cinnamon and honey combo

It is worth remembering that not only is cinnamon good for weight loss, but also consequences of excess fat – namely, cellulite. Nutritionists believe that its appearance is primarily due to the increased amount of cholesterol in the blood. Due to a large number of cholesterol, all those skin imperfections are becoming clearly visible, and they are especially noticeable with excess fat in those areas. Cinnamon for weight loss recipes and has from this scourge. The recipe for cinnamon and honey, as well as cinnamon and ginger mentioned above with help with the issue if used regularly.

Remember that cinnamon alone is just a tasty smelling spice that comes without any calories, which means you should try using it as often as you can even when the mixtures aren’t available to you. Cinnamon can go easy with everything and this makes it a truly perfect spice for both taste and weight loss.

Cinnamon powder and cinnamon pills

Those of you not certain about taking the matter into their hands, there’s a solution – cinnamon pills and powders are essentially the same thing in different forms. These averagely priced products are made from quality and freshly ground cinnamon and come in different varieties, mostly based on the recipes mentioned above. You can buy either 100% ground cinnamon powder, or you might be able to find a mixture of cinnamon and ginger powders. Cinnamon pills also come in different varieties, and the most popular includes the mixture of cinnamon and honey. All these are naturally organic products and essentially the same cinnamon you would buy in your local grocery store.

Side effects of using cinnamon for weight loss

There are very few side effects in using cinnamon weight loss recipes, as it is a very safe and non-toxic spice. Cinnamon is a safe spice to consume during pregnancy, although it is not recommended to be used for weight loss during pregnancy. Cinnamon does have a very strong flavor and can be past through breast milk, so limit how much you use as your baby may not enjoy the taste.

It is important to note that cinnamon is a warming spice, so do not use it if you have a fever. It also stimulates the body and can cause high blood pressure if you suffer from this condition, so please consult your physician before using should you have cardiac issues.

For certain people, there are also possible allergic reactions to cinnamon, just like any other food product, but they are rare and usually manifest in small rash. If you eat a lot of this spice on an empty stomach, it will cause nausea and even vomiting, but as with everything – maintenance is the key. Mostly there is evidence of why is cinnamon good for you, and it’s very rare that a person comes to experience any side effects.

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WHAT DO ANTIOXIDANTS DO
The effects of aging—from wrinkles to damaged organs and slower healing—are accelerated by free radicals. Help fight free radicals from head to toe with broad spectrum antioxidant power. ANTIOXIDANTS provide full body protection from free radicals.
Free radical damage affects every cell in the body, and can be caused by a number of factors.
Air Pollution: Free radicals can increase in your body when you inhale ozone, car exhaust, and other pollutants.
Full Body Protection:
Antioxidants help neutralize the effects of free radicals. Your body makes some antioxidants, but not enough to protect against excessive free radicals.
Healthy Organs:
Protects your vital tissues and organs
Healthy Skin:
Reduces wrinkle formation and decreases skin sensitivity to UV radiation. Your skin is your largest organ. Every day, it’s attacked by air pollution, the sun, and other pollutants. Antioxidants protects your skin, reduces wrinkle formation, and minimizes other external signs
of free radical damage.
Did you know where most Americans get their Antioxidants? Coffee. Yes, coffee. Your morning cup of Joe. Is it enough?
Coffee, fruits and vegetables, and a good broad spectrum antioxidant supplement is our recommendation for healthy living from the inside out.

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Pay It Forward
I woke early, made the kids breakfast, lunches, and got them out the door for school just as I do daily with pride. I do because I am a parent, it’s my responsibility and it starts my kids out with what they need to start their day. Right? Am I paying it forward? My parents did this for me, just as theirs did for them…so I suppose in that regard, as parents we “pay it forward” every day. As I continued my morning on a LONG drive to, to spend the day with a best friend visiting from out of town – I called to get her “Starbucks order” as I was stopping along the way. Is that paying it forward? She declined a coffee, so I guess not. As I got to the window, to pay my $7.10 order, the two kids at the drive in window simply smiled and said, “You are going to have an awesome day – you are all set.” I was confused and handed them my money to which they said, “The lady in front of you paid your bill…. Have a great day.” Do you have any idea how surprised I was? Do you have any idea how that made me feel? I felt great and then I felt like a stalker as I tried to chase her down to thank her to no avail.
I promptly posted on Facebook what a cool thing had just happened (I was not driving and texting) and then I called my husband to tell him my exciting start to my day. His response? “What did she want?” So why is it that a natural instinct is that if someone does something kind for you that our nature teaches us – that they want something in return?
What is the meaning of “Paying it forward” anyway? My Facebook post has 240 “likes” and lots of comments. This is the one I like…. “Love it when it happens so usually I pay it forward the next time I go.” That from a business partner - She is wise.
I was so taken back when the kids at the window told me I was set – I awkwardly asked, “so, what am I supposed to do now, buy the guys behind me?…. They said no – just enjoy the gesture and move on.” I was secretly thinking good, because there are about 8 people in that van and that would have cost me $24 from my original $7. Then I felt guilty and clearly was over thinking this, as I’m just not used to handouts.
As I sit to write my daily thoughts, and to be thankful for my life, I see this quote…”PAY IT FORWARD, it’s about CARING and SHARING, It’s about Compassion and kindness it’s about generosity, it’s about sacrifice…and love – YOU GET WHAT YOU GIVE – SO GIVE GOOD. And then the world made sense again.
So what do you say….go pay it forward today, in whatever way you can. Lend a hand, it doesn’t need to be a hand out – but might be a hand up that change the path of someone’s day, and who knows…maybe their life.