Chicken Tortilla Soup

| 11/04/2011 | 0 Comments

chicken tortilla soupThis time of year with busy family schedules, dropping temperatures, and less sunshine, warm comfort food is a staple in our house. One of my go-to meals is chicken tortilla soup, courtesy of my friend Kim who brought this to my house after the birth of my second daughter. It’s gluten free and with just a bit of spice, it’s enough to keep you warm and toasty on a cold winter’s night.

The beauty of this recipe is that you can make it as mild or hot as you like by adding or reducing spices.

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Ingredients

1 1/2 pounds bone-in, skin-on chicken breasts
Extra-Virgin olive oil
kosher salt and freshly ground black pepper
1 tablespoon canola oil
1 small white onion, diced
2 cloves of garlic, chopped
1/2 medium jalapeno chile, seeded and ribs removed, chopped
1 small jar green chilis
handful of fresh cilantro leaves, chopped
1 teaspoon dried oregano, preferably Mexican
1/2 teaspoon ground cumin
8 cups of chicken broth
1 15 ounce can black beans, rinsed and drained
1 15.5 ounce can of white cannellini beans, drained
1 cup frozen corn
Kosher salt and freshly ground black pepper to taste
12 corn or flour tortillas, cut into 3/4-inch wide strips (use corn if you need gluten free)
Vegetable oil for frying
kosher salt
Garnishes:
Avocado, diced
Fresh cilantro leaves, chopped
Red onion, diced
Mexican Crema or sour cream
Cotija cheese, crumbled or Monterey Jack cheese, grated

Cooking Directions:

Preheat oven to 350 Place the chicken breasts skin side up in a baking dish. Drizzle with olive oil, salt and pepper. Roast in the oven for about 40 minutes or until the chicken in cooked thoroughly. When done, take out and let rest covering with foil.

In a large stock pot, saute the onion, garlic, jalapeno, and chilies until very soft and tender. Add the chicken broth, cumin, oregano, cilantro, black and white beans and simmer on medium heat for 30′. Add salt and pepper as needed for taste.

When the chicken is cool shred it and at it to the stock pot and let the soup simmer together.

While its cooking slice the tortillas into wide strips about 3/4″. Heat some olive oil in a saute pan and add the tortillas turning only when crispy. Take them out and let them rest on a paper towel to cool. Sprinkle with salt. Repeat the process until all the tortillas are prepared.

To serve the chicken tortilla soup ladle it into a bowl sprinkling the top with some red onion, cilantro and Cojita or Monterey Jack cheese. Add the tortilla strips to the top and enjoy!

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Category: Gluten Free

About the Author ()

Kate Shean is the founder of Natural Wellness Girl. She holds a Masters in Physical Therapy from Northwestern University and is a mother of two great daughters.

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